ظريف الطول ..قصة يحيكها التراث عن شاب من قرية فلسطينية، صار رمزاً للنضال، وحب الوطن، وهب كل ما يملك من أجل محبوبته الأولى فلسطين، رغم كل ما كان حوله من أبواب ليستقر إلا أنه كان مقاوماً قبل كل شيئ.
أصل الأغنية:
هي أغنية تراثية فلسطينية توارثتها الأجيال من الأجداد، استخدمت في كتابتها اللهجة المحكية، ووصف بطلها بظريف الطول.
ظريف الطول هو شاب فلسطيني مهيوب، عرف بوسامته وطوله المزيون، كان يعمل في قرية فلسطينية عند محل نجارة يطلق عليها اسم أبو حسن، وذلك على ذمة ما تم تناقله عبر الروايات الفلسطينية المحكية.
وتشهد له كل أهل قريته بوسامته، وأخلاقه وشجاعته، فكان حلم لكل أم فلسطينية داخل القرية أن تزوجه إبنتها، فذهبت زوجة المختار، وزوجة إمام الجامع إلى محل النجارة بغرض تفصيل خزانة للملابس، وصندوق خشب حتى تلفت كل منهما نظره لابنتها فيتزوجها.
لكنه لم يلتفت الي هذا كله، كان حب فلسطين محفور في قلبه جعله لا يهتم بكل أمور الحياة او حتى إلى بنات القرية.
حتى إمام الجامع جعله موضوع. ومحور من محاور خطبة الجمعة فذكره على سبيل التلميح.
دليل حبه للوطن:
في إحدى الأيام هاجمت العصابات الصهيونية القرية، ونشبت معركة، واستشهد على إثرها ثلاثة شبان من القرية، وغادر ظريف الطول القرية لمدة أربعة أيام ثم عاد في الليلة الأخيرة دون أن يراه أحد يحمل معه خمس بنادق.
مر شهر حتى هاجمت العصابات الصهيونية القرية مجدداّ. ونشبت بينهم معركة شرسة قام فيها بتوزيع البنادق على شبان القرية وقتلوا فيها ست من أفراد العصابة، وفرح أهل القرية بهذا الانتصار فقامت نساء القرية ببيع الذهب، والمصوغات التي تمتلكها، وتشتري مقابله بنادق لشبان القرية.
وفي ليلة يوم المعركة عادت العصابة الصهيونية لمهاجمة أهل القرية، وأخذ ثأرها، هنا نشبت معركة شرسة جداّ بينهم؛ أستشهد على إثرها عدد كبير من شبان القرية، وراح مقابلها قتلى من العصابة.
اختفاءه:
وانتهت الحرب، ورحلت العصابة فقامت النساء بجمع الجثث. والتعرف على هويتهم، ولكن كانت المفاجأة الغريبة عدم وجود ظريف الطول من ضمن الجثث، والشهداء او حتى بين الأحياء،
وغاب عن القرية، مما سبب الحيرة لأهلها، لعدم معرفتهم، سبب غيابه، ومكانه
فكثرت الأقاويل عن مكان تواجده فمنهم من قال: أنه شاهده في بورسعيد مع جمال عبد الناصر،
ورواية أخرى تقول إنهم شاهدوه مع عز الدين القسام في أحراش يعبد.
وآخرون رأوه في الكرامة على نهر الأردن. وغيرها من الأقاويل المشابهة، وتباينت الأقاويل
حتى نسجت قصة ظريف الطول أسطورة عاطفية. وجدانية اجتماعية تحمل أجمل معاني عن حب الوطن وقصص أبطاله، واصبحت قصة يسردها الأجداد للأولاد والأحفاد.
انتشار الاغنية:
تغنت قصته بأكثر من شكل، ولون غنائي في كل الوطن العربي. حتى باتت ظريف الطول وقصته رمز لكل فلسطيني حر، وصار تراث غنائي غناه غير الفلسطينيين. بكلمات مختلفة. وتفاصيل تشابه الواقع المعاش. مع الحفاظ على الكلمات الأساسية، والنمط الغنائي العام للموسيقى.
وهكذا بات لحن وأغنية ظريف الطول مألوفاً أكثر من قصتهما.
Dynamic and Static: Your Wrinkles Explained
**Dynamic and Static: Your Wrinkles Explained**
April 2020
Understanding the complexities of wrinkles can be confusing, but by distinguishing between dynamic and static wrinkles, you can better address and manage them effectively.
### Why Do We Get Wrinkles?
Wrinkles are primarily caused by the natural aging process, which affects
our skin’s collagen and elastin. These proteins
provide elasticity and structure to the skin. Over time, their production decreases, leading to lines and
creases. Environmental factors such as UV exposure,
smoking, and poor diet can also accelerate this process.
### What Are Dynamic Wrinkles?
Dynamic wrinkles are temporary lines that appear when you make facial
expressions, like smiling or frowning. These are caused
by the movement of underlying muscles. When you relax, your skin returns to its original state, making these wrinkles less visible.
### What Are Static Wrinkles?
Static wrinkles are more permanent and noticeable, even without movement.
They develop due to a loss of volume in the skin, often from collagen degradation. These lines remain visible when you’re relaxed
and don’t disappear with movement.
### How Can We Treat Dynamic and Static Wrinkles?
Treating dynamic and static wrinkles can be achieved
through targeted treatments:
– **Dynamic Wrinkles:** Botox or similar neuromuscular relaxants can reduce muscle activity, smoothing
out lines caused by constant facial movements.
– **Static Wrinkles:** Dermal fillers can restore volume and smooth out creases
by adding back lost collagen structure.
### Filters
In advanced treatments, filters are used to enhance results, ensuring precise application and optimal outcomes for both dynamic and static wrinkles.
These tools help in targeting specific areas and achieving a more youthful appearance.
### Topics
Understanding the causes of wrinkles, distinguishing between dynamic and static types, and
exploring treatment options are key topics that can empower
you to make informed decisions about your skin health. Early intervention is crucial for maintaining a youthful and rejuvenated look.
### Questions?
Do you have any questions or need further clarification on wrinkle management?
Feel free to reach out!
### Book a Consultation
Take the next step towards achieving smoother, younger-looking skin by booking
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Sustanon’s big attraction is that it incorporates 4 testosterone esters that make it easy to get both a fast-acting benefit in the early phases. At the same time, the effects are long-lasting thanks to every ester’s totally different release rates and half-lives. It’s possible to have raised testosterone levels three weeks after your final Sustanon injection. When using Clomid, a common dose is 50mg day by day for two weeks, then dropped to 25mg daily for one more two weeks.
At the very minimal, I go for 20 weeks, however 24 weeks or extra is typical, and people of us who love EQ will usually be found running it long-term. A maximum cycle size of 6 weeks is perfect for females, putting a balance between the benefits and minimizing or preventing side effects, which are extra probably to develop with long-term utilization. With EQ’s lower androgenic ranking, ladies will usually take round 50mg/week and have the flexibility to keep virilizing effects at bay, with some known to take up to mg. Some girls will use Boldenone Cypionate instead of the extra common and slower-acting Boldenone Undecylenate ester, so if unwanted effects happen, the steroid leaves the physique quicker. Vascularity may be wonderful and long-lasting with EQ, even more so if you stack with testosterone and finish with one thing like Anavar.
Its androgenic results are considered to be gentle compared to other steroids, but they aren’t nonexistent. It was initially developed within the Nineteen Sixties to help folks with muscle-wasting ailments, nevertheless it has since turn out to be in style among bodybuilders and athletes for its capacity to enhance performance. Boldenone comes with a much lower price of androgenic exercise compared with the hormone it’s derived from, testosterone.
Intermediate customers can increase their day by day dosage to mg, and probably the most experienced users can consider mg daily. Whereas the Check and Anavar cycle could additionally be in style for its optimistic outcomes, consideration have to be paid to its potential side effects. Both Testosterone and Anavar carry their very own risks when used, particularly if abused or taken improperly.
After 12 weeks, the groups taking 20 mg and forty mg per day experienced a 45% reduction in testosterone. Fats loss is important on Anavar, with research displaying a reasonable dose of 20 mg per day resulting in four kilos of fats loss over the course of 12 weeks (4). However, anecdotally, we now have observed additional reductions in fat mass in our weightlifting sufferers. How much of each compound you utilize will rely in your cycle goals, size, and steroid/PED expertise. For instance, newbies looking to lean bulk might comfortably use 300mg testosterone per week for 12 weeks, with Var used for the first four and last 4 weeks at 20mg per day. Oxandrolone and Nandrolone are just about at complete opposite ends of the spectrum. The former is used for slicing, recomping, and getting lean, whereas the latter is often used to bulk up and add mass.
One crucial aspect of managing hormonal balance is monitoring estrogen ranges. Although Anavar use might not cause a big increase in estrogen, it is nonetheless important to maintain it in examine as an excess can lead to negative effects such as water retention and gynecomastia. Additionally, regulating cortisol levels is important for stopping muscle breakdown and selling fat loss during PCT.
Anadrol’s power boost can be felt nearly instantly and can energy your workouts from the start of this cycle. Many ladies can run EQ for lengthy cycles at low doses with minimal to no unwanted effects. I’ve even heard of some females operating it year-round at very low doses of under 50mg per week. “A tiny bit extra body hair after a couple of years” is a notable comment from a woman using EQ year-round in a cruising and blasting protocol. Before embarking on an Anavar cycle, it’s essential to undertake sure preparatory measures to ensure a secure and effective experience.
Unlike different weight loss dietary supplements that can trigger muscle loss and injury, Anavar tends to be gentle and really helps keep and construct new muscle tissue. Whether your objective is to cut down for the summer or lose a quantity of pounds earlier than your subsequent big health competition, Anavar can help you achieve your goals more rapidly and easily than ever earlier than. Laws and laws will differ across the world when it comes to buying and utilizing anabolic steroids like Anavar.
This in flip allows for extra intense coaching periods, main to raised general performance within the gym. In addition to energy features, Anavar has been linked to increased endurance and quicker restoration occasions, making it a well-liked alternative amongst athletes seeking to improve their physical abilities. I am afraid there isn’t going to be a lot in this small chapter as Anavar isn’t ideal for bulking in males, however it can be done.
Be positive to make use of a really cheap dose and never exceed usage for longer than 6 -8 weeks. Testosterone is a naturally occurring hormone within the body, but it can lead to unwanted aspect effects when taken exogenously and in greater amounts. With Out Testosterone, each women and men would suffer from various symptoms similar to fat gain and muscle loss. This signifies that males will use Testosterone as the bottom of their cycle and then add different compounds to get the desired results. Anavar is more typically used as an ancillary drug whereas using different compounds, while Testosterone is normally the base of most male cycles. Arms down the top-rated testosterone booster supplement for males who need quicker muscle progress. In addition to health considerations, shopping for Anavar through unofficial channels exposes users to authorized consequences.
When stepping up the dosage, one must listen rigorously to their body’s suggestions. Making this adjustment cautiously and attentively paves the way for optimal results. Please observe that dosages and cycle lengths ought to be decided by a healthcare skilled based mostly on your specific needs and targets. Nevertheless, Anadrol is a very toxic oral steroid, straining the liver and the heart. Subsequently, though outcomes could additionally be beneficial by method of muscle dimension and strength, unwanted effects may even be intense. We sometimes see Anavar shift levels of cholesterol, reducing HDL and rising LDL; therefore, a modest enhance in blood pressure ought to be anticipated (7).
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For these interested in this cycle, they should supplement with TUDCA (tauroursodeoxycholic acid) with doses of 500 mg per day for up to 3 months. Anti-aromatase medication is not going to be efficient in combating excessive estrogen ranges throughout this cycle as a result of Anadrol (unlike testosterone) doesn’t aromatize. If a user’s unwanted effects are important at 50 mg per day, chorus from increasing the dose to seventy five mg on week 4 (continuing with 50 mg/day). The effect of Anavar is strict of an anabolic nature; therefore the muscle grown due to the drug has a really stable and long-lasting influence. The result of muscle progress might not seem like a lot however it’s not a magic wand that you’ll swish and you’ll get an in a single day outcome.
Over the years I’ve experimented with a lot of completely different steroids and pure alternatives. If you’re thinking about taking Anavar, or another steroid for that matter, be positive to do your research first and consult with a professional medical professional. Over the years I’ve all the time advised people to always err on the side of warning when it comes to taking steroids. Keep In Mind, sustaining theoutcomes achieved throughout an Anavar cycle is a long-term commitment thatrequires consistency and dedication. It is important to prioritize overallhealth and make sustainable life-style choices to sustain the optimistic effectsof your efforts.
Severe antagonistic effects are common from this stack, with levels of cholesterol probably rising to excessive levels. Its potent androgenic properties stimulate fat loss when cutting while reducing water ranges as a result of it antagonizing the aromatase enzyme. However, testosterone can be an effective fats burner, as it causes water retention as a outcome of aromatization, mixed with users typically consuming in a calorie surplus. Winstrol will increase LDL cholesterol levels and spike blood strain. We discover that orals are typically worse for the center, as they stimulate hepatic lipase, with them being processed via the liver. This has a adverse effect on ldl cholesterol, consequently impeding blood move. Anvarol by CrazyBulk is a authorized different to Anavar that may present similar advantages without potential risks.
During the cycle, users can count on to see vital gains in muscle mass and strength, in addition to improved muscle definition and vascularity. One of the first benefits of Anavar for girls is its capacity to promote lean muscle gains with out causing vital water retention or bloating. This signifies that the features made throughout an Anavar cycle are typically lean and sustainable, quite than momentary increases in water weight.
But then once more it solely depends on an individual’s objectives, not everyone wants an extra complement, it’s for people who have larger expectation or demand. And according to one group of people, even the results usually are not up to the mark. At 50 mg a day, Anavar just isn’t going to supply some very noticeable changes to your physique as other sturdy steroids. Anavar will increase nitrogen retention which helps your muscle to contract extra while lifting, and in consequence particular person positive aspects power with out gaining lots of mass. This means it helps strengthen the smaller muscle fiber too that don’t normally get a chance to get labored on. Testosterone has muscle-building and fat-burning effects (10); however, as a end result of its anabolic effects are stronger, it’s typically utilized in bulking cycles. To try to hold blood pressure as low as possible, users are recommended to take four grams of fish oil per day, combined with clean consuming and common cardiovascular train.
Clenbuterol stimulates the nervous system, triggering lipolysis via the method of thermogenesis. A user’s body core temperature rises for several weeks, rising their basal metabolic fee and calorie expenditure. We have overseen girls administering 50–75 mg/day with out experiencing masculinization. Our lipid profile checks have proven Winstrol to cause important shifts in ldl cholesterol. This may also be readily obvious, because the dermis may appear flushed or reddish in colour.
Another benefit of Anavar for ladies is its ability to enhance fats loss. Anavar can enhance metabolism and promote the breakdown of saved fat, leading to a more toned and defined physique. Anavar can even enhance athletic efficiency by growing strength and endurance. This could be particularly beneficial for women who take part in aggressive sports activities or have specific fitness targets. Publish Cycle Therapy (PCT) is a must for all anabolic steroids, even if you’re on an Anavar-only cycle.
This cycle makes use of a complicated compound referred to as T3 (Cytomel), a thyroid hormone. It might help additional scale back physique fats and may even decrease cholesterol. This brief and sharp 8-week cycle also uses two highly effective anabolic steroids, Trenbolone (specifically for the most experienced customers only) and Masteron.
General, Anavar is a synthetic steroid designed to promote lean muscle mass and prevent muscle losing. It is a mild steroid that produces fewer unwanted aspect effects than other steroids, but it is still a strong drug that ought to be used with warning. Testosterone, artificially introduced into the body, can significantly bolster muscle protein synthesis, resulting in increased muscle mass. It Is the driving drive behind most anabolic cycles and serves as a benchmark for enhanced performance and physique augmentation. Turinabol has a low androgenic ranking, so additionally it is often recognized as the ‘Light Dianabol’. Tbol was developed in 1962 by the lab Jenapharm situated in East Germany.
The five kilos of pure muscle from using 25 mg a day for a month is quite legit and justified. The outcome, influence, and results are different for every particular person and their body’s reaction to the steroid. With Out gaining a lot of mass, Anavar may help you achieve energy. It helps your muscle to contract extra whereas lifting by increasing nitrogen retention. Testosterone can clinically be prescribed to girls with deficiency, which could be skilled throughout menopause. Nevertheless, in our experience, testosterone increases the risk of virilization, and thus it is not an optimum medication for ladies.
Vital hepatotoxicity from Winstrol necessitates relatively temporary cycles to stop excessive liver injury. Winstrol, when stacked with extra oral steroids, increases the chance of jaundice or liver cholestasis. Trenbolone considerably reduces fats mass while facilitating muscle growth. Bodybuilders additionally employ trenbolone as a cutting steroid to accelerate fat loss while sustaining muscle on fewer calories. Anavar and testosterone are among the many least harmful anabolic steroids with regard to cholesterol.
Nonetheless, testosterone suppression is critical in our expertise. Extended use can enhance the danger of liver injury and different well being issues. As a result, Anadrole may help you build muscle mass and power whereas also reducing recovery time. Anadrol is a type of steroid that’s usually used by bodybuilders to extend muscle mass.
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